How To Lose Weight Fast Naturally At Home

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Have you started to notice your pants becoming tighter around the waist? No matter who you are, at some point in life you will be worried about your weight. That is the time when your search history majorly contains the content like how to lose weight fast naturally? Applying natural remedies to lose weight is the safest and healthy way. All you have to do is to make a proper diet plan, to develop the exercise routine and bring some changes to your lifestyle.

  • Drink plenty of water that keeps you well hydrated.
  • Practice right eating habits.
  • Make a diet plan and eat a balanced diet.
  • Consume some amount of protein at each meal.
  • Go for veggies, fruits, and whole grains.
  • Avoid intake of sugar.
  • Get into a regular exercise routine.
  • Get enough sleep.
  • Avoid unhealthy and junk food.

You can reduce weight fast naturally at home if you develop some of the above-mentioned habits in your daily routine.

Are you in search of home remedies to lose weight? Many people go for weight loss pills and supplements for this purpose. But they don’t realize that these all are for short term as well as are expensive and unsafe. Here we are with a list of some natural and home secrets i.e. kitchen remedies for weight loss. If you follow these tips, you can lose weight fast without exercise.

lemon juice to reduce weight

  • Lemon Juice is one of the best home remedies to lose weight. It helps improve digestion and to get the nutrients required to burn fats.
    • Take one glass of water.
    • Mix three teaspoons of lemon juice, one teaspoon of honey and one-half teaspoon of black pepper powder.
    • Mix this mixture in water and drink it in the morning on an empty stomach.
    • Do this daily for at least three months.

green tea to loss weight

  • Green Tea is considered to be one of the best aids for weight loss. If ginger is added to green tea, it will help improve digestion and add flavor to it.
    • Boil 8 ounces of water in a strainer and boil it.
    • Put ½ ground ginger and 1 teaspoon of green tea in it.
    • Cover it and let it boil for 3 to 4 minutes.
    • You can stir in a little raw honey to sweeten it.
    • Drink 1 to 2 cups daily on an empty stomach.

Cayenne Pepper weight loss

  • Cayenne Pepper helps aid in weight loss. It contains capsaicin that stimulates your body to burn fats and increase energy.
    • Add a dash of cayenne powder to a glass of hot water.
    • Squeeze the juice of half lemon in it.
    • Drink this daily for at least one month.

Apple Cider Vinegar to loss weight

  • Apple Cider Vinegar is another popular remedy to reduce excessive weight. It helps to break down fats.
    • Mix two teaspoons of apple cider vinegar in a glass of water.
    • Drink it daily in the morning before breakfast.
    • You can also add lemon juice to the mixture if you want to.

Cinnamon Powder or Sticks to loss weight

  • Cinnamon Powder or Sticks help avoid overeating by fighting insulin resistance. It also reduces oxidative stress associated with metabolic syndrome.
    • Pour a cup of hot water in one-half teaspoon of cinnamon powder.
    • Mix in one teaspoon of honey.
    • Drink half of it in the morning, about half an hour before breakfast.
    • Store the rest in refrigerator and drink before going to bed at night.

All the above-mentioned home remedies can help you lose weight on tummy and hips also. There is a possibility that your tummy, hips, and thighs are fat because your weight loss plan is not focused on them. Furthermore, you can easily lose weight on hips and thighs without exercise by following a regular diet plan.

  • Consume a variety of foods that provide enough nutrients like protein and fiber.
  • Start your diet by taking whole grains like brown rice, oatmeal, whole grain bread, whole wheat pasta.
  • Take pulses such as peas, beans, and lentils.
  • Include proteins like skinless poultry, beans, eggs, fats free or low-fat dairy in your diet.
  • Try to avoid beef and extra oily meal and eat seafood instead.
  • Eat fiber-rich fruits and vegetables.

There are some ways or exercises that will help you lose weight from hips and thighs.

Cardio and strength training exercises to loss weight
Running on treadmill
  • Cardio and strength training exercises can work out fat from your thighs and hips.
    • Work out on cardio equipment such as stationary bike, treadmill etc for 30-40 minutes at least 5 days a week.
    • Do strength training exercises including regular squats, one legged squat, jumping squats, lunges, leg extensions and leg curls for 30 minutes at least 4 times a week.
  • Aerobic exercises can help burn fats on your inner thighs and the rest of your body.
    • Stair climbing exercise raises your metabolism and works on your thigh muscles.
    • Cycling is also an aerobic exercise that can especially work on your thighs.
    • Brisk walking is another exercise for your hips and thighs.

 

  • Yoga can reduce fat and tone the muscles in your hips and thighs.
    • The Surya Namaskar (Sun Salutation) is a well-known yoga that can help tone your entire body including your stomach area, hips, and thighs.
    • Other yoga poses like Utkatasana (Chair pose), Baddha Konasana (Cobbler’s pose), Paschimottansana (Seated forward bend pose) etc can also help bring your body to a perfect shape.
  • Coconut Oil Massage is a great source of losing extra fats from your body especially tummy, hips, and thighs.
    • Massage your fatty areas of the body with warm coconut oil for ten minutes twice daily.
    • You can also reduce your fats by using coconut oil in your food.

losing weight without exercise or diet

Sticking to a daily exercise routine or diet plan is quite difficult. Have you ever thought about losing weight without exercise or diet? So there are several proven tips that can help you reduce your weight as well as prevent weight gain.

  • Chew your food thoroughly and slow down.
  • Avoid eating unhealthy food.
  • Eat plenty of protein and fiber rich food.
  • Drink at least 8 to 10 glasses of water daily.
  • Eat without electronic distraction.
  • Eliminate sugary drinks.
  • Walk for 30 minutes daily
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