Are you aware of the effects of poor posture on your health? We all have heard a lot about the importance of sitting straight, holding our heads up high and keeping good posture. The people working long hours in offices are confronted with this bad posture issue to a great extent. But the realization that you have adopted a wrong posture occurs to them so late that it is really very hard to get rid of it.
Effects of Bad Posture on Health
Poor posture is one of the main issues faced by the people nowadays. It causes a large number of mental and physical health complications. These are the negative effects of bad/poor posture on your health.
Worsens Depression and Stress
When you sit, stand or move in a lazy and drooping way, there comes prevention in working optimally. This results in a poor mood and worsens depression and stress level. Remaining seated for long periods can also slow down your internal process due to decreased energy levels. This may cause irritable, tired and aggravated feelings.
Causes Digestive Issues
Poor posture alters how your digestive organs can function. Firstly, it compresses your digestive organs that bring changes to your normal bowel movement. Secondly, your metabolism becomes far from normal that causes discomfort while consumption and processing of the food that you eat.
Difficulty in Breathing
Poor posture causes a restriction in blood and oxygen flow which makes it difficult to breathe and speak. If you want to see how posture affects your breathing then sit with your shoulders and spine in a slouched position on your chair. Exhale and then hold your breath. Now stand up straight and continue to hold your breath. You will experience vacuum-like feeling that is the representation of the breathing space that you lose while sitting with a poor posture.
Back, Shoulder and Neck Pain
Back, shoulder, and neck pain are the most common effects of poor posture. If you are having poor posture, then you can experience a disc generation that can lead to chronic back pains. Sitting with a wrong posture for a long time increases a great deal of stress on your upper and lower body.
Headaches are another most common side effect of poor posture. The tension and pain in your neck, shoulders, and spine eventually work their way up to your head and causes a headache.
People having bad posture are more prone to developing cardiovascular diseases. This has been confirmed by countless studies that it also leads to shorter life expectancy.
One of the most prominent negative effects of bad posture is a change in the spinal curve that results in serious spinal issues. If this issue is left unattended, it could be the most difficult disease to cure. Most of the people who suffer from this defect are poor at absorbing shock and are incapable of maintaining proper balance.
Sitting all day with a poor posture can prevent your body from getting the necessary circulation that it needs. This can lead to the formation of varicose veins that are particularly common in women.
Bad Posture Symptoms
The symptoms of bad posture develop from poor sitting, standing or sleeping habits. Slouching and back pain can be the signs of bad posture. You can improve your posture and spinal health by making few lifestyle adjustments. Symptoms of poor posture include:
- Rounded shoulders
- Bent knees when standing or walking
- Head that either leans forward or backward
- Back pain
- Body aches and pains
- Muscle fatigue
- Chest pain
Causes of Poor Posture
Here are the causes of poor posture.
- Soft tissue injury or pain inevitably results in an antalgic posture.
- Muscle imbalance can be the development on one side of the body. This imbalance causes a subluxation in the cervical spine
- Fatigue is caused when you remain in the same position for a long time.
- Uncomfortable Foot placement can make your feet naturally roll inward. This may cause your knees to bend and your back to slouching.
- Age can weaken muscles, making it harder to maintain good posture.
Effects of Bad Posture on the Muscular and Skeletal Systems
Following are the effects of bad posture on the muscular and skeletal system.
The skeletal ailments that result from bad posture are the result of misalignment in the spine. Improper posture disrupts the alignment of your spine by either over-emphasizing one or more of the spinal curves, or by causing horizontal curvature to the spinal column. An improperly aligned spine disrupts the alignment of other major bone and muscles, which can cause short-term pain or more long-term structural damage.
A misaligned spine causes weight or stress to be redistributed throughout the body, so joints that were not intended to bear a significant amount of stress are now required to so do to compensate for poor posture. When joints bear stress beyond their capacity, the result is the temporary or long-term pain as well as a degradation of the supportive connective tissue. Bad posture most commonly impacts joints in the spine, knees, and shoulders.
The skeletal system coordinates growth with muscle fibers in order to maintain alignment and balance. Some forms of chronic poor posture negatively impact normal growth patterns. The bad posture that compresses bones and joints also inhibits muscle fiber growth, leading to reduced strength or stature.
Poor posture is one contributing factor to osteoarthritis. Osteoarthritis is the result of the severe degradation of the connective tissue between joints that protects the bones from rubbing together and causing pain. When posture disrupts the load bearing balance of your joints, connective tissue is worn down, exposing bone to bone.
Advantages of Good Posture
Good sitting posture means that your back is straight and your buttocks are at the back of your chair. Keep your feet flat on the floor and bend your knees at a right angle. Good standing posture means that you are able to draw an imaginary straight line from your earlobe through your shoulder, hips, knee and the middle of your ankle.
Following are the advantages of having good posture.
- Better for your body
- Avoid future health problems
- Ensure proper breathing
- Ensure wonderful appearance